AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.99
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.31.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.02
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31852.87
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.22
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.73.25
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.33
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.44
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.63.58
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.67
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.57.2
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19658
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.7
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573213
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392018.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.520
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553025
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.829.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393133
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.333.7
Minerals in Top 60 Raw Fruits with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Glucose per 100 grams.
Top 5 raw fruits with least amount of glucose per 100 grams are:
- Raw Avocados
- Raw Lime Juice
- Raw Lemon Juice
- Raw Green Plantains
- Raw Rowal