Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Minerals in Top 20 Dried Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Calcium per 100 grams.
Top 5 dried fruits with most amount of calcium per 100 grams are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins