Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
OatsOats540.63NA4.71774.916052342925.423.978.22
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Minerals in Whole Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in whole cereals , sorted by Name.