Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.011
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.13
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.15
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.27
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.36
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.37
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.38
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.41.23
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Minerals in Top 40 Whole Cereals with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 whole cereals with least amount of vitamin b5 per 100 grams are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Wild Rice
- Cooked Millet
- Cooked Somen Japanese Noodles