CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.008
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.013
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.023
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.024
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.026
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.027
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.031
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.031
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.032
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.035
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.036
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.036
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.041
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.042
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.048
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.055
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.065
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.065
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.065
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.11
OatsOats540.63NA4.71774.916052342925.423.978.220.11
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.12
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.17
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Minerals in Top 50 Raw Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw cereals with least amount of omega 3 per 100 grams are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur