Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.06
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.14
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.16
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.22
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.27
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.73
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.84
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.26
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.3
Minerals in Top 10 Raw Cereals with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Glucose per 100 grams.
Top 5 raw cereals with least amount of glucose per 100 grams are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour