Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.01
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.12
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.23
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.24
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.47
Minerals in Top 10 Raw Cereals with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Fructose per 100 grams.
Top 5 raw cereals with least amount of fructose per 100 grams are:
- Millet flour
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Enriched Regular Long-grain White Rice
- Whole-grain Wheat Flour