CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.005
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.005
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.006
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.008
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.013
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.015
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.022
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.025
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.026
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.027
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.028
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.037
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.04
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.043
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.044
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.044
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.049
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.05
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.05
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.05
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.05
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.051
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.058
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.059
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.059
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.07
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.077
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.08
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.083
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.093
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.093
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.093
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.096
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.097
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.097
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.1
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.11
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.12
OatsOats540.63NA4.71774.916052342925.423.978.220.12
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.12
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.14
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.14
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.15
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.15
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.16
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.16
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.21
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.21
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.23
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.24
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.26
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.27
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.28
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.28
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.29
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.32
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.32
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.34
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.34
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.35
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.38
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.38
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.39
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.44
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.45
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.48
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.48
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.49
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.51
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
Minerals in Top 100 Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles