Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.48.33
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27955.16
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.41.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.2
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.6
Minerals in Top 5 Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin C per 7 ounces.
Top 5 cereals with most amount of vitamin c per 7 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour
- Barley malt flour
- White Canned Hominy