CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215630
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215630
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.7127450
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311250
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.3667731440
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829410
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled5003.05NA4.11431NA554594612.5140893.9316340
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.8227950
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31110
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.018
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89890.019
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.019
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.028
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.04
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes380.23NA1.7930.23NA2201551191090.999.30.042
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724420.057
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574500.058
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.06
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.063
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.065
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.066
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.071
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.072
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56170.076
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.082
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.084
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.088
Baked Potato SkinPotatoes, baked, skin, without salt862.06NA17.81091.56NA25514471.77531.241190.1
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.11
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325190.13
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940.14
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.14
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.15
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.15
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.15
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.15
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580.16
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516260.18
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.2516470.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.616470.18
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1701NA9.621602.5NA50094312.3856.68110.19
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.19
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35100.19
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.418220.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.21
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944030.22
Baked Potato FleshBaked Potatoes Flesh no Salt271.16NA1.91340.87NA26921021.6271.564050.22
Canned Green PeasCanned Green Peas Solids1450.59NA6.91232.2NA486125412.314.55.145920.22
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94100.22
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.229800.22
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940.23
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010.23
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.49980.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.26770.25
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.26770.25
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.25
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.94850.25
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.94850.25
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.26
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.26
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970.27
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.29
Pickled EggplantEggplant, pickled2551.77NA7.8661.2NANA921226.12170822.358870.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.31
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.32
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131830.33
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22270.34
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.35
Salted Mustard CabbageCabbage, mustard, salted11960.61NA12.52683.9NA482439316128045.3616450.36
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.36
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843920.37
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420.41
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420.41
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.75470.42
Minerals in Top 100 Vegetables & Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 vegetables & cereals with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt