SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.56297
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 8000.87NA8.333672.2NA43356676.6766.723.33177
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.352012
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.571633
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.381920
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.732138
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.9410
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.82499
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.262468
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.761364
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.8375
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.6345
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.42631
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.333141
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.5132552312
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.361620
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.95470
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet950.38NA5.886.80.35NA918268.2621780.95285
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt4623.08NA27.35003.73NA80836927.7192113694
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.5753
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA50900102265012308
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.31566
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.052202
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.33404
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Canned PumpkinCanned Pumpkin no Salt3821.57NA20.43382.2NA51530295.973.52.51323
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt251.2NA2.051250.85NA54520552351.65368
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1450.48NA122502.1NA58915568.063313.8675
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.92786
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.41467
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.3238112224
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.71709
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.77793
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.14510
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.2596
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.9475
Boiled EggplantBoiled and Drained Eggplant85.70.84NA3.571571.6NA21417571.4314.31.71281
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.61902
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.41265
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.71274
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.671522
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.7547
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4001.46NA10.45405.26NA820506061206.81845
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.81917
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained250.23NA2.21190.79NA3569194.3831.32.5480
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.95225
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.162477
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.8989
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.451571
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA16406860261120111828
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.8508
Minerals in Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all spices & vegetables , sorted by Name.