Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9355.3
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.752.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614752
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.651
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.750.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3249
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2749
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9748.5
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.748.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.544
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0544
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6844
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7343.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.143.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.843
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5342.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.940.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.739.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6739.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.539.5
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.235.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9334.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.634
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312633
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.733
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.732.2
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9731.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781730.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91530
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.729.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.727
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621925.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317624.5
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.624
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231823.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20423
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881423
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.523
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682023
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525922.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261522
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.821.6
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.620.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.418.4
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921616.5
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.314.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.314.3
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200114
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.413.5
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.713.4
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0713.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699913
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641413
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151112
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148811.5
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639411.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200511.3
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA19611
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100011
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121811
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.511
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.310.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232010.6
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244410.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67910.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.79.92
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317239.84
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314009.53
Minerals in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Fat per 500 calories.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk