Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.753.8
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172331.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.512018
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717615.8
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8612.7
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.211
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520710.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928610.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226210
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.49.46
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52869.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52869.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.69.1
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.979.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521919.08
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972478.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332808.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.58.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.48.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.47.8
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82137.48
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5127.42
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6187.07
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62647.06
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982847
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36136.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36136.75
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.36.54
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.36.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633666.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.26.1
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.56.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.036.05
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434686.02
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773265.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152625.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.65.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5165.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542645.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92635.68
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.6
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.55.47
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52785.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34115.1
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571994.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57144.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577684.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.44.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.24.78
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.44.64
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.974.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.564.58
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53714.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.684.46
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163244.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.924.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.13.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.773.86
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.73.47
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5143.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.813.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.26
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.533.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95843.14
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.12
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.04
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.822.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62142.9
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.52.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251332.8
Minerals in Top 100 Nuts & Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 nuts & cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- High fat Sesame Flour