Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95675.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.973.6
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.33.5
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26712.83
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.82
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.65
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.24
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.1
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.99
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.99
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.6
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.36
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.34
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.34
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.32
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.28
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.22
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.2
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.19
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.15
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.15
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.13
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.12
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.086
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.067
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
Minerals in Top 30 Legumes & Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Glucose per 500 calories.
Top 5 legumes & cereals with most amount of glucose per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Whole-grain Sorghum Flour