Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.13447
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.51195
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.45408
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.131175
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA604
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.59251
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes16.7NANA0.89NANANANA828NA556NA120
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.75195
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.5631
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared13.60.1249.81.461.40.43NA2397262.410.21.26256
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids920.36NA0.95340.29NA343380.683.40.38260
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.95329
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1052NA13.5842.23NA18614771.1436.41.16144
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.5156
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA343
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.4280
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans781.53NA11.41981.75NA47413143.6545.4506
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA448
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.97158
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.9839
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.2972
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.33665
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids15.50.15NA0.6812.40.099NA21.6198NA15.50.25230
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes21.40.22NA1.7680.5NA250151810.41501.36278
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared12.20.16NA2.1980.48NA2669002.4515.32.14220
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.19236
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.04280
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans960.16NA51000.91NA18511962.61541.28107
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.04161
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.91207
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.451405
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids50.60.36NA1.3754.23.84NA25.3369NA3.60.4281
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.4577
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.28521
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.79316
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids330.22NA4.319.80.24NA333070230.2249
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared12.20.16NA2.1980.48NA2669002.4515.32.14220
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.7304
Regular Canned PotatoesCanned Potatoes Solids with Salt250.29NA6.3700.49NA14011454.510951.4421
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.2328
Minerals in Spices, Fruits, Vegetables, Legumes & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all spices, fruits, vegetables, legumes & cereals , sorted by Name.