Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.82.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.57
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.43
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.2
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.73
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.65
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.59
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.55
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.54
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.52
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.51
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.47
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.46
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.44
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.43
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.39
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.38
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.38
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.37
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.37
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.36
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.35
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.34
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.34
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.33
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.32
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.32
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.32
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.31
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.3
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.3
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.29
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.29
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.28
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.28
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.28
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.27
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.25
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.24
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.22
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.22
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.2
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.18
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.18
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.17
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.16
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.15
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.13
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.13
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.11
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.085
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.084
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.073
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.062
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.059
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.058
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.058
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.046
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.046
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.032
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.026
Minerals in Top 100 Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 cereals with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Bran