Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.20
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120
Minerals in Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin D per 1 pound.