Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523539
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617347
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8347
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852341
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553142
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5132
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740578
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.373
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.659
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.345
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.643
PecansPecans nuts7001210025.31210451562770410038045.335.235
WalnutsEnglish Walnuts98016NA291580342103460441049203140.727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531227
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761
Minerals in Top 20 Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 nuts with most amount of vitamin k per 1 kilogram are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts