Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155362
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205238
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158158
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318154
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920286.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930979
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983569.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285764.7
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785260.5
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686659.6
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286458.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478950
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787648.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788947.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280046
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887246
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890243.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886042.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588341.4
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964941
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45941
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390040.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
PecansPecans nuts7001210025.31210451562770410038045.335.239
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55438.7
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.737
CarrotsRaw Carrots3300.453231201.43NA350320016902.488336
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788135
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512133.3
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358727
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377325
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989825
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
BananasRaw Bananas500.78222.62702.7NA220358010101.574924
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512924
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.523.3
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383221
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485620.7
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.520.5
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311320
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410818
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111217
PlumsRaw Plums600.57201.7700.52NA160157000187215.7
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180315.4
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.614.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882412
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
OnionsRaw Onions2300.39112.11001.3NA29014605401.78919.9
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.1
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71109
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67618.9
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68.5
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58678.2
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31128.1
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431087.6
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39127.2
PearsRaw Pears900.82221.8700.48NA120116011018407.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51067.1
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.66.7
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.26.2
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38406.1
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29046
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88966
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81105.9
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18435.7
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145.7
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42135.3
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48945.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.35
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89084.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31034.7
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49104.7
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28604.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504.4
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59234.3
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88414.3
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37354.2
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39003.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49033.6
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073.6
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018333.3
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw vegan food with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal