Prepared Frozen Edamame has 240.120265 kcal of Energy per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen Edamame has 1.2303683 g of Saturated Fat per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen Edamame has 0.71043847 g of Omega 3 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen Edamame has 17.68158315 g of Carbohydrate per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Frozen Edamame has 4.3261337 g of Sugars per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Frozen Edamame has 0.2381358 g of Fructose per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Frozen Edamame has 23.63497815 g of Protein per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen Edamame has 29.766975 μg of Vitamin A per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen Edamame has 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen Edamame has 0.307592075 mg of Vitamin B2 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen Edamame has 1.815785475 mg of Vitamin B3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen Edamame has 0.783863675 mg of Vitamin B5 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen Edamame has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 617.168615 μg of Vitamin B9 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen Edamame has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen Edamame has 12.1052365 mg of Vitamin C per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen Edamame has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen Edamame has 1.3494362 mg of Vitamin E per 7 ounces, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Frozen Edamame has 52.9852155 μg of Vitamin K per 7 ounces, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Frozen Edamame has 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen Edamame has 0.684640425 mg of Copper per 7 ounces, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen Edamame has 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen Edamame has 2.03209216 mg of Manganese per 7 ounces, which is 88.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 335.374585 mg of Phosphorus per 7 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen Edamame has 865.22674 mg of Potassium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen Edamame has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen Edamame has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen Edamame has 2.71871705 mg of Zinc per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen Edamame has 144.40951805 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prepared Frozen Edamame:
7 ounces of Cooked Frozen Edamame has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin K.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Prepared Frozen Edamame:
7 ounces of Cooked Frozen Edamame has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Prepared Frozen Edamame:
7 ounces of Cooked Frozen Edamame is an excellent source of Omega 3, Omega 6, Fiber and Protein.