Cooked Green Cauliflower has 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Green Cauliflower has 0.085331995 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Green Cauliflower has 0.212337755 g of Omega 3 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Green Cauliflower has 0.05953395 g of Omega 6 per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Green Cauliflower has 12.4624402 g of Carbohydrate per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Green Cauliflower has 6.1915308 g of Sugars per 7 ounces, which is 8.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Green Cauliflower has 6.0327736 g of Protein per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Green Cauliflower has 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Green Cauliflower has 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Green Cauliflower has 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Green Cauliflower has 1.351420665 mg of Vitamin B3 per 7 ounces, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Green Cauliflower has 1.351420665 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Green Cauliflower has 0.40879979 mg of Vitamin B6 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 81.363065 μg of Vitamin B9 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Green Cauliflower has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Green Cauliflower has 144.072159 mg of Vitamin C per 7 ounces, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Green Cauliflower has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Green Cauliflower has 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Green Cauliflower has 41.276872 μg of Vitamin K per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Green Cauliflower has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Green Cauliflower has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.48024053 mg of Manganese per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 113.114505 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Green Cauliflower has 551.68127 mg of Potassium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Green Cauliflower has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Green Cauliflower has 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Green Cauliflower has 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Green Cauliflower has 177.55008355 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Green Cauliflower:
7 ounces of Cooked Green Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Cooked Green Cauliflower:
7 ounces of Cooked Green Cauliflower is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Cooked Green Cauliflower:
7 ounces of Cooked Green Cauliflower has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.