Raw Virginia Peanuts have 798.038425 kcal of Energy per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Virginia Peanuts have 9.12003415 g of Saturated Fat per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Virginia Peanuts have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Virginia Peanuts have 23.4450365 g of Carbohydrate per 5 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Virginia Peanuts have 5.59902625 g of Sugars per 5 ounces, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Virginia Peanuts have 35.70619525 g of Protein per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Virginia Peanuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Virginia Peanuts have 0.925611175 mg of Vitamin B1 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Virginia Peanuts have 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Virginia Peanuts have 17.541253125 mg of Vitamin B3 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Virginia Peanuts have 2.494756 mg of Vitamin B5 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Virginia Peanuts have 0.49044635 mg of Vitamin B6 per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Virginia Peanuts have 338.776525 μg of Vitamin B9 per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Virginia Peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Virginia Peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Virginia Peanuts have 126.155275 mg of Calcium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Virginia Peanuts have 242.388225 mg of Magnesium per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Virginia Peanuts have 2.4040376 mg of Manganese per 5 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Virginia Peanuts have 538.6405 mg of Phosphorus per 5 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Virginia Peanuts have 978.05775 mg of Potassium per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Virginia Peanuts have 10.0640725 μg of Selenium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Virginia Peanuts have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years