Nutrients in 5 ounces of Mori-nu silken tofu, lite extra firm

MORI-NU, Tofu, silken, lite extra firm.

cooked

Macros Ratio

Protein Fat Carbs

73%

16%

11%

5 oz ▼

Macro Nutrients

Mori-nu silken tofu, lite extra firm

Energy54 kcal

1.86%

Mori-nu silken tofu, lite extra firm has 53.86405 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Mori-nu silken tofu, lite extra firm has 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Mori-nu silken tofu, lite extra firm has 0.1644271 g of Saturated Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, lite extra firm has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.4 g

1.1%

Mori-nu silken tofu, lite extra firm has 1.417475 g of Carbohydrate per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, lite extra firm has 0.5953395 g of Sugars per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mori-nu silken tofu, lite extra firm has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Mori-nu silken tofu, lite extra firm has 9.922325 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu silken tofu, lite extra firm

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Mori-nu silken tofu, lite extra firm has 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Mori-nu silken tofu, lite extra firm has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.97%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, lite extra firm has 0.15592225 mg of Vitamin B3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, lite extra firm has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, lite extra firm has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu silken tofu, lite extra firm

Calcium61 mg

6.1%

Mori-nu silken tofu, lite extra firm has 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Mori-nu silken tofu, lite extra firm has 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Mori-nu silken tofu, lite extra firm has 1.11980525 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Mori-nu silken tofu, lite extra firm has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Mori-nu silken tofu, lite extra firm has 117.650425 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.8 mg

2.38%

Mori-nu silken tofu, lite extra firm has 80.796075 mg of Potassium per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium139 mg

9.26%

Mori-nu silken tofu, lite extra firm has 138.91255 mg of Sodium per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Mori-nu silken tofu, lite extra firm has 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Mori-nu silken tofu, lite extra firm has 128.8484775 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Mori-nu silken tofu, lite extra firm:

5 ounces of Mori-nu silken tofu, lite extra firm has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Mori-nu silken tofu, lite extra firm:

5 ounces of Mori-nu silken tofu, lite extra firm is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Sodium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 5 ounces of Mori-nu silken tofu, lite extra firm:

5 ounces of Mori-nu silken tofu, lite extra firm has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat, Carbohydrate and Sugars, it has no Saturated Fat and Fiber.

Compare Mori-nu silken tofu, lite extra firm with:

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Food Info

Nutrients in 5 ounces of Mori-nu silken tofu, lite extra firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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