Canned Bamboo Shoots, Solids have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.1304077 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.214038725 g of Omega 6 per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 4.5642695 g of Carbohydrate per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Bamboo Shoots, Solids have 2.67902775 g of Sugars per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 2.438057 g of Protein per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Bamboo Shoots, Solids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Bamboo Shoots, Solids have 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Bamboo Shoots, Solids have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Bamboo Shoots, Solids have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Bamboo Shoots, Solids have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Bamboo Shoots, Solids have 0.1927766 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Bamboo Shoots, Solids have 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Bamboo Shoots, Solids have 0.89300925 mg of Vitamin E per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.453592 mg of Iron per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.222543575 mg of Manganese per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 113.398 mg of Potassium per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 133.696242 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Bamboo Shoots, Solids:
5 ounces of Canned Bamboo Shoots has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Canned Bamboo Shoots, Solids:
5 ounces of Canned Bamboo Shoots has a good amount of Copper, Manganese and Zinc.
It has some Iron, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Canned Bamboo Shoots, Solids:
5 ounces of Canned Bamboo Shoots has some Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.