Boiled and Drained Mustard Spinach has 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 12.700576 g of Carbohydrate per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 7.711064 g of Protein per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Mustard Spinach has 1859.7272 μg of Vitamin A per 1 pound, which is 207% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Mustard Spinach has 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Mustard Spinach has 0.28122704 mg of Vitamin B2 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Mustard Spinach has 1.9504456 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Mustard Spinach has 0.53977448 mg of Vitamin B5 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Mustard Spinach has 0.43998424 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 331.12216 μg of Vitamin B9 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Mustard Spinach has 294.8348 mg of Vitamin C per 1 pound, which is 328% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Mustard Spinach has 716.67536 mg of Calcium per 1 pound, which is 71.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 1.2246984 mg of Manganese per 1 pound, which is 53.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 1292.7372 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Mustard Spinach has 428.64444 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Mustard Spinach:
1 pound of Boiled Mustard Spinach has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Mustard Spinach:
1 pound of Boiled Mustard Spinach is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Mustard Spinach:
1 pound of Boiled Mustard Spinach is an excellent source of Fiber.