Boiled and Drained Mustard Greens have 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Mustard Greens have 4.7 g of Fat per 1 kilogram, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 45.1 g of Carbohydrate per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Mustard Greens have 14.1 g of Sugars per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Mustard Greens have 25.6 g of Protein per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Mustard Greens have 6180 μg of Vitamin A per 1 kilogram, which is 687% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Mustard Greens have 0.41 mg of Vitamin B1 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Mustard Greens have 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Mustard Greens have 4.33 mg of Vitamin B3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Mustard Greens have 1.2 mg of Vitamin B5 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Mustard Greens have 0.98 mg of Vitamin B6 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Mustard Greens have 253 mg of Vitamin C per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Mustard Greens have 17.8 mg of Vitamin E per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 5927 μg of Vitamin K per 1 kilogram, which is 4939% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 1.46 mg of Copper per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 8.7 mg of Iron per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 1620 mg of Potassium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Mustard Greens have 917.8 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Mustard Greens:
1 kilogram of Boiled Mustard Greens has outstanding amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Mustard Greens:
1 kilogram of Boiled Mustard Greens has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Mustard Greens:
1 kilogram of Boiled Mustard Greens is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Saturated Fat.