Shoyu Soy Sauce, low salt has 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.13891255 g of Saturated Fat per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.48817839 g of Omega 6 per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 22.1863187 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shoyu Soy Sauce, low salt has 1.984465 g of Sugars per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 35.9188165 g of Protein per 14 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Shoyu Soy Sauce, low salt has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Shoyu Soy Sauce, low salt has 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Shoyu Soy Sauce, low salt has 4.5245802 mg of Vitamin B3 per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Shoyu Soy Sauce, low salt has 1.68679525 mg of Vitamin B5 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Shoyu Soy Sauce, low salt has 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 174.63292 μg of Vitamin B9 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Shoyu Soy Sauce, low salt has 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 273.85617 mg of Magnesium per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 4.00068144 mg of Manganese per 14 ounces, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 658.84238 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 1397.06336 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 14280.21014 mg of Sodium per 14 ounces, which is 952% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 3.1354547 mg of Zinc per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 298.2254002 g of Water per 14 ounces, which is 8.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Shoyu Soy Sauce, low salt:
14 ounces of Low Salt Shoyu is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Shoyu Soy Sauce, low salt:
14 ounces of Low Salt Shoyu has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.
Macronutrients in 14 ounces of Shoyu Soy Sauce, low salt:
14 ounces of Low Salt Shoyu is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3, Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose and Sucrose.