Boiled and Drained Pumpkin Leaves have 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.8731646 g of Fat per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.45245802 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.01984465 g of Omega 6 per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 13.4546727 g of Carbohydrate per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Leaves have 2.7385617 g of Sugars per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 10.7954896 g of Protein per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pumpkin Leaves have 317.5144 μg of Vitamin A per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pumpkin Leaves have 0.26988724 mg of Vitamin B1 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pumpkin Leaves have 0.53977448 mg of Vitamin B2 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pumpkin Leaves have 3.3735905 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pumpkin Leaves have 0.16669506 mg of Vitamin B5 per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pumpkin Leaves have 0.77791028 mg of Vitamin B6 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pumpkin Leaves have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pumpkin Leaves have 3.8101728 mg of Vitamin E per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 428.64444 μg of Vitamin K per 14 ounces, which is 357% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 12.700576 mg of Iron per 14 ounces, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 1.40897015 mg of Manganese per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 1738.39134 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 367.1657143 g of Water per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Pumpkin Leaves:
14 ounces of Boiled Pumpkin Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Pumpkin Leaves:
14 ounces of Boiled Pumpkin Leaves has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Pumpkin Leaves:
14 ounces of Boiled Pumpkin Leaves is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.