Lets compare vitamin content per 100 grams of Yautia vs Maitake Mushrooms:
Raw Yautia has 4.2 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Raw Yautia .
Both Raw Yautia and Raw Maitake Mushrooms have similar amounts of Vitamin B9 per 100 g.
Both Raw Yautia as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Yautia vs Maitake Mushrooms:
Raw Yautia has 3.3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 2.9 times more Potassium and 21 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Raw Yautia .
Both Raw Yautia and Raw Maitake Mushrooms have similar amounts of Copper and Water per 100 g.
Both Raw Yautia as well as Raw Maitake Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yautia has 3.2 times more Energy and 3.4 times more Carbohydrate than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.8 times more Fiber and 1.3 times more Protein than Raw Yautia .
Both Raw Yautia as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.