Lets compare vitamin content per 100 grams of Boiled Yardlong Bean vs Boiled Kidney Beans:
Boiled and Drained Yardlong Bean has more Vitamin A, 1.7 times more Vitamin B2 and 13.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Yardlong Bean as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Bean vs Boiled Kidney Beans:
Boiled and Drained Yardlong Bean has 1.3 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Boiled All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.7 times more Energy, 10 times more Omega 3, 2.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.