Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Tomatoes:
Raw Winged Bean Leaves have 9.6 times more Vitamin A, 22.5 times more Vitamin B1, 31.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Winged Bean Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Winged Bean Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Tomatoes:
Raw Winged Bean Leaves have 22.4 times more Calcium, 7.7 times more Copper, 14.8 times more Iron, 12 times more Manganese, 2.6 times more Phosphorus, more Selenium and 7.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium and 1.3 times more Potassium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 4.1 times more Energy, 5.5 times more Fat, 8.7 times more Omega 3, 2.3 times more Omega 6, 3.6 times more Carbohydrate and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Winged Bean Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.