Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Baked White Potatoes:
Raw Winged Bean Leaves have 405 times more Vitamin A, 17.4 times more Vitamin B1, 14 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Winged Bean Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Baked White Potatoes:
Raw Winged Bean Leaves have 22.4 times more Calcium, 3.6 times more Copper, 6.3 times more Iron, 7.2 times more Manganese, 1.8 times more Selenium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Magnesium and 3.1 times more Potassium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 7.3 times more Fat, 1.7 times more Omega 3, 3.8 times more Omega 6 and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Baked Whole White Potatoes have similar amounts of Energy per 100 g.
Both Raw Winged Bean Leaves as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.