Comparing Nutrients in 100 grams Winged Bean LeavesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Winged Bean Leaves

26%

11%

63%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Winged Bean Leavesvs Valencia Oranges

2.55%74kcal

Energy

1.7%49kcal

74 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.31%0.3g

1.1 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

0.11%0.035g

0.27 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

1%0.016g

0.026 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

0.26%0.044g

0.19 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

9.15%12g

14 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.58%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.85g

Protein

1.86%1.04g

5.85 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Winged Bean Leavesvs Valencia Oranges

45%405μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

405 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.4%0.83mg

Vitamin B1

7.25%0.087mg

Thiamine

0.83 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.6 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.7%3.47mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

3.47 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.23 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

16 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

54%48.5mg

Ascorbic acid

45 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Winged Bean Leavesvs Valencia Oranges

22.4%224mg

Calcium

4%40mg

224 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.7%0.46mg

Copper

4.1%0.037mg

0.46 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

1.13%0.09mg

4 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

2.4%10mg

8 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.4%1.37mg

Manganese

1%0.023mg

1.37 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

2.43%17mg

63 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.18%176mg

Potassium

5.26%179mg

176 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

0.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

0%0mg

9 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.28mg

Zinc

0.55%0.06mg

1.28 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.08%77g

Water

2.33%86.3g

77 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Valencia Oranges:

Raw Winged Bean Leaves have 33.8 times more Vitamin A, 9.6 times more Vitamin B1, 15.1 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Raw Winged Bean Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Winged Bean Leaves vs Valencia Oranges:

Raw Winged Bean Leaves have 5.6 times more Calcium, 12.3 times more Copper, 44.4 times more Iron, 59.4 times more Manganese, 3.7 times more Phosphorus and 21.3 times more Zinc than Raw Valencia Oranges.
Both Raw Winged Bean Leaves and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Winged Bean Leaves have 1.5 times more Energy, 3.7 times more Fat, 1.6 times more Omega 3, 4.3 times more Omega 6 and 5.6 times more Protein than Raw Valencia Oranges.
Both Raw Winged Bean Leaves and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Winged Bean Leaves as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Winged Bean LeavesVS Winged Bean TuberValencia OrangesVS Winged Bean TuberWinged Bean LeavesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Winged Bean LeavesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: