Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Boiled Kidney Beans:
Raw Winged Bean Leaves have more Vitamin A, 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Boiled Kidney Beans:
Raw Winged Bean Leaves have 6.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Manganese and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Potassium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 2.2 times more Fat and 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.