Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Blanched Almonds:
Blanched Almonds contain 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 99 times more Vitamin E than Cooked Wild Rice.
Both Cooked Wild Rice and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cooked Wild Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Blanched Almonds:
Cooked Wild Rice has 16.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 8.4 times more Magnesium, 6.5 times more Manganese, 5.9 times more Phosphorus, 6.5 times more Potassium, 4 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Cooked Wild Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 23.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Energy, 154.5 times more Fat, 80.7 times more Saturated Fat, 103.9 times more Omega 6, 6.3 times more Sugars, 5.5 times more Fiber and 5.4 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Wild Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.