Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Valencia Oranges:
Soft Red Winter Wheat has 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 17.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Soft Red Winter Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Valencia Oranges:
Soft Red Winter Wheat has 12.2 times more Copper, 35.7 times more Iron, 12.6 times more Magnesium, 190.9 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium and 43.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 7.1 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 6.8 times more Energy, 5.2 times more Fat, 1.8 times more Omega 3, 14.3 times more Omega 6, 6.2 times more Carbohydrate, 5 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Soft Red Winter Wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.