Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Boiled Carrots:
Soft Red Winter Wheat has 6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Soft Red Winter Wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Boiled Carrots:
Soft Red Winter Wheat has 26.5 times more Copper, 9.4 times more Iron, 12.6 times more Magnesium, 28.3 times more Manganese, 16.4 times more Phosphorus, 1.7 times more Potassium and 13.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 7.4 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 9.5 times more Energy, 8.7 times more Fat, 28 times more Omega 3, 7.2 times more Omega 6, 9 times more Carbohydrate, 4.2 times more Fiber and 13.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.4 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.