Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs California Red Kidney Beans:
Soft Red Winter Wheat has 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Soft Red Winter Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs California Red Kidney Beans:
Soft Red Winter Wheat has 4.4 times more Manganese and 1.2 times more Phosphorus than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 6.2 times more Fat, 11.6 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Soft Red Winter Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.