Lets compare vitamin content per 100 grams of Cooked Kamut vs Tomatoes:
Cooked Khorasan Wheat has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Cooked Khorasan Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Tomatoes:
Cooked Khorasan Wheat has 3.5 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 9 times more Manganese, 6.1 times more Phosphorus, more Selenium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 1.5 times more Water than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 7.3 times more Energy, 7.1 times more Carbohydrate, 3.6 times more Fiber and 6.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Khorasan Wheat and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Cooked Khorasan Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.