Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Carrots:
Hard Red Spring Wheat has 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Carrots:
Hard Red Spring Wheat has 9.1 times more Copper, 12 times more Iron, 10.3 times more Magnesium, 28.4 times more Manganese, 9.5 times more Phosphorus, 707 times more Selenium and 11.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 34.5 times more Sodium and 6.9 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 8 times more Energy, 8 times more Fat, 18 times more Omega 3, 7.3 times more Omega 6, 7.1 times more Carbohydrate, 4.4 times more Fiber and 16.6 times more Protein than Raw Carrots.
While Raw Carrots contain 11.6 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.