Lets compare vitamin content per 100 grams of Wheat Bran vs Oranges:
Crude Wheat Bran has 6 times more Vitamin B1, 14.4 times more Vitamin B2, 48.1 times more Vitamin B3, 8.7 times more Vitamin B5, 21.7 times more Vitamin B6, 2.6 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bran vs Oranges:
Crude Wheat Bran has 1.8 times more Calcium, 22.2 times more Copper, 105.7 times more Iron, 61.1 times more Magnesium, 460 times more Manganese, 72.4 times more Phosphorus, 6.5 times more Potassium, 155.2 times more Selenium and 103.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.8 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 4.6 times more Energy, 35.4 times more Fat, 42 times more Saturated Fat, 23.9 times more Omega 3, 113.3 times more Omega 6, 5.5 times more Carbohydrate, 17.8 times more Fiber and 16.5 times more Protein than Raw Oranges.
While Raw Oranges contain 22.8 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.