Lets compare vitamin content per 100 grams of Watermelon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Watermelon has more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 12 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 21 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Watermelon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Watermelon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Watermelon has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 349 times more Sodium and 3.4 times more Zinc than Raw Watermelon.
Both Raw Watermelon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watermelon has 29.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 33.3 times more Fat, 78.1 times more Saturated Fat, more Omega 3, 5.1 times more Omega 6, 3.2 times more Carbohydrate, 5 times more Fiber and 3.8 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.