Lets compare vitamin content per 100 grams of Watermelon vs Valencia Oranges:
Raw Watermelon has 2.3 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 13 times more Vitamin B9 and 6 times more Vitamin C than Raw Watermelon.
Both Raw Watermelon and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Watermelon as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon vs Valencia Oranges:
Raw Watermelon has 2.7 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Watermelon.
Both Raw Watermelon and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Watermelon as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.