Lets compare vitamin content per 100 grams of Watermelon vs Canned Kidney Beans:
Raw Watermelon has 1.6 times more Vitamin B5 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 41 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Watermelon vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 4.6 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watermelon has 3.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 10.8 times more Fiber and 8.6 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.