Lets compare vitamin content per 100 grams of Watercress vs Baked Red Potatoes:
Raw Watercress have 160 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin C, 12.5 times more Vitamin E and 89.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Watercress as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Baked Red Potatoes:
Raw Watercress have 13.3 times more Calcium, 1.4 times more Manganese, 3.4 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 3.6 times more Zinc than Raw Watercress.
Both Raw Watercress and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 1.5 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Energy, 15.2 times more Carbohydrate, 7.2 times more Sugars and 3.6 times more Fiber than Raw Watercress.
Both Raw Watercress and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Raw Watercress as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.