Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Boiled Kidney Beans:
Raw Chinese Waterchestnuts have 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin C and 40 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9 and 28 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Chinese Waterchestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Boiled Kidney Beans:
Raw Chinese Waterchestnuts have 1.5 times more Copper and 1.4 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 37 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Waterchestnuts have 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 17 times more Omega 3, 2.1 times more Fiber and 6.2 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Chinese Waterchestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.