Lets compare vitamin content per 100 grams of Seitan vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seitan vs Frozen Chopped Broccoli:
Vital wheat gluten has 2.5 times more Calcium, 4.8 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Phosphorus, 14.2 times more Selenium, 1.2 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Potassium and 11.2 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 14.2 times more Energy, 6.4 times more Fat, 24.6 times more Omega 6, 2.9 times more Carbohydrate and 26.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3, more Sugars and 5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.