Lets compare vitamin content per 100 grams of Vinespinach vs Frozen Chopped Broccoli:
Raw Vinespinach has 7.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Vinespinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Frozen Chopped Broccoli:
Raw Vinespinach has 1.9 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Selenium than Raw Vinespinach.
Both Raw Vinespinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.