Lets compare vitamin content per 100 grams of Distilled Vinegar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
Both Distilled Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Distilled Vinegar vs Sunflower Seeds:
Distilled Vinegar has 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 300 times more Copper, 175 times more Iron, 325 times more Magnesium, 35.5 times more Manganese, 165 times more Phosphorus, 322.5 times more Potassium, 106 times more Selenium and 500 times more Zinc than Distilled Vinegar.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 32.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 500 times more Carbohydrate, 65.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.