Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Carrots:
Raw Carrots contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 100 grams for Balsamic Vinegar vs Carrots:
Balsamic Vinegar has 2.4 times more Iron than Raw Carrots.
While Raw Carrots contain 1.7 times more Copper, 1.8 times more Phosphorus, 2.9 times more Potassium, 3 times more Sodium and 3 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Balsamic Vinegar has 2.1 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Sugars and 13.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.